Scoliosis Exercise Portal for Dr. Stevens Patients

Manage 3C scoliosis with targeted Schroth Method exercises designed to improve posture, reduce pain, and support long-term spinal health. This program provides guided, curve-specific exercises that are safe and effective for scoliosis care. Avoid harmful movements and focus only on exercises that truly help. 

Improve posture and reduce pain with targeted Schroth Method exercises designed for all ages. Follow expert-guided routines with safe, effective movements tailored to your curve type. Avoid harmful exercises and focus on those proven to support scoliosis care at home. 

Effectively manage STL scoliosis at home with targeted, curve-specific exercises designed for all ages.

Discover safe Schroth Method exercises, including breathing and back techniques to improve posture, reduce pain, and help prevent curve progression. Learn which movements to avoid and focus on the best exercises for scoliosis with expert guidance tailored to your needs.

Manage N3N4 scoliosis with targeted Schroth Method exercises at home. This program includes scoliosis-specific Schroth exercises, breathing techniques, and easy-to-follow video tutorials.

Improve posture, reduce pain, and prevent curve progression with exercises tailored to your curve type. Learn the best exercises for scoliosis, avoid harmful movements with expert guidance, and follow a trusted scoliosis exercise plan from home.

Ideal for anyone exploring Schroth Method exercises or seeking a better understanding of scoliosis and effective exercise.

Manage kyphosis effectively with targeted Schroth Method exercises designed to improve posture, reduce pain, and prevent progression. This expert-led program includes clear, easy-to-follow video tutorials featuring curve-specific movements and breathing techniques tailored for kyphosis care.

Learn which exercises to avoid and focus on the safest, most effective Schroth Method exercises personalized to your condition. Whether you’re new to kyphosis exercises or refining your routine, this program offers comprehensive, safe guidance for better results.

This course is a companion to your curve-specific Schroth program, offering additional exercises that support all scoliosis curve types.

It includes scoliosis-friendly movements, breathing techniques, and easy-to-follow video tutorials to improve posture, core strength, and body awareness—no matter your curve pattern.

Perfect for those already enrolled in a specific curve course who want broader support and more movement options rooted in the Schroth Method.

This Mini Shoulder Workshop is designed to help you understand your shoulders and keep them healthy, strong, and pain-free. You’ll learn simple, practical strategies to improve movement, posture, and overall shoulder function.

Through guided mobility, stretching, and strengthening exercises, you’ll target key muscles that support the shoulder joint. These techniques are focused on improving stability, range of motion, and reducing everyday tension.

Whether you experience stiffness or just want to maintain healthy shoulders, this workshop gives you easy-to-use tools you can apply right away for better movement and long-term shoulder health.

This mini workshop offers a focused introduction to understanding scoliosis within a Pilates setting. It is designed for instructors who want clarity on the fundamentals without feeling overwhelmed, helping you begin recognizing curve patterns and understanding key movement considerations.

You’ll explore basic anatomy, common contributing factors, and how certain exercises may support or challenge spinal alignment. We also cover scope of practice so you feel more confident in what you can address as a Pilates professional and when referral is appropriate.

This workshop gives you practical insights you can immediately apply and reflect on in your teaching, along with a handout to support your learning and next steps.

It also serves as a stepping stone into the full Scoliosis & Pilates Level I Workshop, where concepts are expanded into deeper assessment, programming, and hands-on application.

Help older adults stay strong, balanced, and confident through safe and effective Pilates-based strategies designed specifically for the aging body. This workshop gives you the knowledge and tools to better support clients as they navigate changes in strength, mobility, balance, and overall function.

Over the course of this 180-day learning experience, you will explore practical modifications, exercise progressions, and programming strategies tailored to common age-related conditions and limitations. You’ll also learn how to adapt traditional Pilates exercises to improve safety, accessibility, and results for older adults at different ability levels.

In addition, this workshop emphasizes real-world application, helping you confidently design sessions that enhance independence, reduce risk of injury, and support long-term movement quality. You will gain a deeper understanding of how to cue effectively, adjust exercises on the spot, and build programs that truly meet the needs of aging clients.

Working with clients who have knee pain can feel overwhelming. This workshop is designed to give you clear, practical tools so you can confidently modify exercises, support recovery, and stay within your scope of practice.

In Part I, you’ll learn knee anatomy and biomechanics to better understand movement patterns and common compensations. You’ll also explore how to apply Pilates principles to create knee-friendly programming and improve alignment, strength, and function through effective cueing and modifications.

This course bridges the gap between rehabilitation and Pilates instruction, helping you support clients with knee discomfort, chronic issues, or post-surgical recovery. The focus is on real-world application so you can design safe, progressive sessions that build trust and deliver results.

Support your body before surgery with targeted Schroth Method exercises. This pre surgery program includes scoliosis-friendly movement, breathing techniques, and step-by-step video tutorials you can follow from home.

Improve body awareness, strengthen key muscles, and enhance postural control to support better surgical outcomes. Learn safe, effective exercises designed to reduce stiffness, improve lung function, and prepare your spine for recovery.

Perfect for individuals scheduled for scoliosis surgery.