Scoliosis Exercise Portal for Patients | With Dr. Stevens

Manage 3C scoliosis with targeted Schroth Method exercises designed to improve posture, reduce pain, and support long-term spinal health. This program provides guided, curve-specific exercises that are safe and effective for scoliosis care. Avoid harmful movements and focus only on exercises that truly help. 

Improve posture and reduce pain with targeted Schroth Method exercises designed for all ages. Follow expert-guided routines with safe, effective movements tailored to your curve type. Avoid harmful exercises and focus on those proven to support scoliosis care at home. 

Effectively manage STL scoliosis at home with targeted, curve-specific exercises designed for all ages.

Discover safe Schroth Method exercises, including breathing and back techniques to improve posture, reduce pain, and help prevent curve progression. Learn which movements to avoid and focus on the best exercises for scoliosis with expert guidance tailored to your needs.

Manage N3N4 scoliosis with targeted Schroth Method exercises at home. This program includes scoliosis-specific Schroth exercises, breathing techniques, and easy-to-follow video tutorials.

Improve posture, reduce pain, and prevent curve progression with exercises tailored to your curve type. Learn the best exercises for scoliosis, avoid harmful movements with expert guidance, and follow a trusted scoliosis exercise plan from home.

Ideal for anyone exploring Schroth Method exercises or seeking a better understanding of scoliosis and effective exercise.

Manage kyphosis effectively with targeted Schroth Method exercises designed to improve posture, reduce pain, and prevent progression. This expert-led program includes clear, easy-to-follow video tutorials featuring curve-specific movements and breathing techniques tailored for kyphosis care.

Learn which exercises to avoid and focus on the safest, most effective Schroth Method exercises personalized to your condition. Whether you’re new to kyphosis exercises or refining your routine, this program offers comprehensive, safe guidance for better results.